29.51 for 3 miles and Stephen Castleton
My time for 3 miles (approx 5k) running at the gym. Only my second run of any kind (apart from the occasional Dad jogs for the bus) since 3 May 2014 and possibly my longest continuous run ever. Well, I did the Great North Run in 1981 when Tony Landers dropped out with a week to go but I know I didn't do any training and from memory I stopped for a walk every half mile or so. I've never been one for running. It's just too bloody hard and I'm just too bloody lazy. If I'd been running on the road or round the track I would have stopped but I just set the treadmill for 6 mile per hour and counted the minutes down from 30. Of course there is a purpose. There's a chance I might be doing the magnificent Albert Park run a week on Saturday and I wanted to try the distance to see if I could manage it. Why do the park run? Well it's Boro and it's brill but mainly because Mike coming home on Sunday for a week and he usually does the run when he's h...